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Two teaspoons a day provide 10% of your daily value of iron and 17% of your daily manganese.You’ll find lots of DIY spice blends on tables in Africa, with one of the most popular being dukkah (or dukka).
You can add a sprinkle to your morning coffee, a touch onto your oatmeal or include some with other seasonings in a sauce for poultry.There is the sensational wildlife, such as the Great Wildebeest migration in the Serengeti National Park to the tropical island of Zanzibar with its stunning beaches and interesting cultural heritage.Tanzania is a very popular African holiday destination.I moved out of my comfort zone, faced my fears, packed my Patagonia and traveled to Tanzania. I’ll admit that I’m a fussy eater with a few food quirks.I don’t like to eat anything that looks like it did when it was alive, and I’m not fond of exotic experimentation – think dishes like snake, ants and so on.Spices like cardamom, cinnamon, cloves, nutmeg and turmeric were seamlessly incorporated into appetizers, main dishes and even desserts.
The cold soups and tajines were my favorites, especially when fruit was included in unexpected places.
Cinnamon provides manganese and it has been shown to help prevent blood sugar levels from spiking.
Cumin: Cumin may help improve digestion by promoting the activity of digestive enzymes.
Here’s the dukkah mix I tasted and enjoyed at Ngorongoro Crater Lodge in Tanzania: Dukkah Spice Ingredients The quantities above make a generous portion of dukkah, but it can be stored for many weeks in an airtight jar.
Use on meats or fish as a seasoning or marinade, or add oil and vinegar to use as a dip for bread.
To my surprise, the food was incredible, exploding with flavor.