Some people eat in a 4 hour window, others do 6 or 8. You’ll need to experiment, adjust to work for your lifestyle and goals, and see how your body responds.
This means that a meal following your workout will be used more efficiently: converted to glycogen and stored up in your muscles or burned as energy immediately to help with the recovery process, with minimal amounts stored as fat.
But once you have stopped fasting, your appetite revs back up. In one study, people who fasted every other day shed weight, even when they ate all they wanted on days when they weren't fasting. Fasting for a few days probably won't hurt most people who are healthy, provided they don't get dehydrated.
You may feel hungrier and be more likely to overeat. But fasting for long periods of time is bad for you.
in which both calorie restricted dieters and intermittent fasters lost similar amounts of weight over a year period.
That doesn’t tell the FULL story, as the timing of meals can also influence how your body reacts.
For example, eat on a normal schedule (finishing dinner at 8PM) and then you don’t eat again until 8PM the following day.
With this plan, you eat your normal 3 meals per day, and then occasionally pick a day to skip breakfast and lunch the next day.If you can only do an 18 hour fast, or a 20 hour fast, or a 22 hour fast – that’s okay!Adjust with different time frames and see how your body responds.During the “fasted state” (the hours in which your body is not consuming or digesting any food) your body doesn’t have a recently consumed meal to use as energy.Thus, it is The same goes for working out in a “fasted” state.The weight loss may not last after you finish fasting. Others cut calories drastically, but don't completely ban food. When you eat less than you need and you lose weight, your body goes into a starvation mode. When you're done fasting and you go back to your usual diet, you may regain the weight you lost, and then some.